Ecstatic Awakening Dance™

Service Description

This session follows the Ecstatic Awakening Dance™ model, and includes: - The powerful ‘shake’ movement to release stress locked in the body. - The breath of fire: a simple and effective breathing technique to oxygenate the brain and body, allowing energy to move and emotion to be released, bypassing the thinking mind. - Free expressive dance allowing the body to follow the movement of energy; developing the witness, watching energies arise as we dance without judgement or attachment. - Meditation and letting go: centres awareness in the heart and integrates the experience of the dance. Before this session starts at 8pm, there is the possibility to warm up in the First Steps session at 7pm. If you are interested to join both, go back to flomotion.dance to book the second session and use the discount code DOUBLEFLO.